In 2019, Workout in White Rock and South Surrey

In 2019, Workout in White Rock and South Surrey


It’s a new year, and by the looks of it, great success lies ahead! Have you been meaning to kick yourself back into shape? Have you been putting off the gym, or searching for a cool, new workout class to try? Well look no further! This 2019, it’s time to make it happen. With the help of this blog post, be made aware of all the great options there are to get active in White Rock and South Surrey!

Get Fit While Getting Zen!

Yoga has been around for centuries. Emerging over 5,000 years ago in Northern India, mindfulness is at the heart of this spiritual practice. With focus on both mental and physical wellness, yoga classes are a great means to finding health in 2019.

Live Yoga has a “friendly and encouraging environment.” Voted best studio in White Rock and South Surrey, Live Yoga offers a variety of classes, from Hatha and Yin, to classes for your core, all the way to restorative or candlelit practices. If you have any form of bodily pain, or alternatively, if you just want to find some peace, be sure to check out this lovely studio!

Live Yoga White Rock South Surrey

2019: The Year of Pilates

What is pilates, anyways? It’s a unique, challenging style of exercise that has become super popular in recent years. And it’s no wonder that its popularity has risen, because it really does get you in shape! Using special equipment, your instructor will help you engage your core. This will allow you to gain physical strength, mental endurance, flexibility, and a temporal awareness.

Lucky for you, there are plenty of great pilates studios for you to check out.

Diva Fitness and Pilates Studio is a great starting point for women, especially if you’re a beginner! This boutique-styled studio prides itself on “a non-intimidating atmosphere in which we cater to women of all ages, shapes and sizes.” Owned by two local gals, begin your 2019 surrounded by positivity at Diva Fitness!

Another great option is Loop Fitness. This fitness and pilates studio is run by Kristen, an alumni ambassador for Lululemon. With extensive professional experience in the field of athletics and mindfulness, be sure to stop by Loop to share Kristen’s “passion for fitness.”

Loop Fitness White Rock South Surrey pilates

Finally, West Beach Pilates Studio is yet another fabulous option. Here, class sizes are small. This is so that “each client is able to perform the repertoire to the best of their ability” through more one-on-one time with instructors. A must-visit if you wish to get in tune with your abilities!

West Beach Pilates White Rock South Surrey

Workout Classes

Having variety in your exercise program is essential to keeping things fresh. In addition to pilates, there are a ton of fun and exciting workout classes that you can check out.

For starters, ballet barre is an awesome form of exercise, as well as a wicked workout! Combining classic ballet practices and a yoga-styled studio, this is a great way to improve strength, flexibility, and extension. On top of that, you’ll be able to develop your mental and physical endurance through these challenging yet rewarding classes.

The Daily Method seeks to “align your body, mind, and spirit” through its well-researched and fulfilling classes. These efficient and effective forms of exercise will widen your definition of health and wellness!

Check out this video if you want to learn more about the Daily Method!

You could also check out Barre Fitness located in South Surrey. Similar to the Daily Method, Barre Fitness offers fantastic classes with the aim of “inspiring people to live happier, healthier lives… one pliĆ© at at time.” With multiple locations across the Lower Mainland, Barre Fitness cares about its active community!

barre fitness south surrey

Back to the Basics

In addition to the captivating choices listed above, White Rock and South Surrey also offer an abundance of classic gyms. You’d be amazed what 30 minutes a day on the treadmill will do – not only for your health but for your happiness!

Steve Nash Sports Club in Surrey is a classic workout spot. Come sweat out your worries in the gym, or in any of the physically demanding classes offered! Between swimming, strength training, cardio, and yoga to finish it off, Steve Nash is sure to kick your butt back into shape!

Another worthy option is Drive 365 Fitness, which “strives to create a first-class fitness community by providing a culture that truly cares about [its] clients.” Drive 365 offers inspiring, enthusiastic, qualified trainers which can help you find the motivation you need!

Get Outside

Lastly, if you want to find inner peace in addition to physical health, there is one, big, bold solution: the Outdoors! Check out our past blog post about the great hikes and trails that exist near you.

5 Must-Do Hikes and Trails in South Surrey White Rock

Between White Rock and South Surrey, there are more exercise options than we can count. So get out there and get active – you won’t regret it!


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